Video Demos
Jeanette Cheney makes Green Smoothie on You Tube
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Jeanette's 2-Year old Grandson makes Smoothie
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View Video
Jeanette's 2-Year old Grandson makes Smoothie
View Video
GREEN & FRUIT SMOOTHIE Wellness Education Center (rev Feb 2017)
Video Demonstration: www.juicefast.info
VitaMix Blender 4 Cups
Optional Items – Blend in 2 cups water. 2 Qts 1 Qt. of Mix
Flax Meal (Omega 3 and Fiber) 2.0 TBS 1 TBS 1 Cup
Chia Seeds (Omega 3 and Fiber) 1.5 TBS ¾ TBS ¾ Cup
Lecithin Granuals (needed by all living cells) 1.5 TBS ¾ TBS ¾ Cup
Shelled Hemp Seed 3.0 TBS 1.5 TBS 1.5 Cup
WEC Smoothie Mix Total 8 TBS (1/2 cup) 4.0 TBS (1/4 cup)
Plus: 1 Scoop Sun Warrior Sprouted Rice Protein 3 TBS 2 TBS
Then Add
Greens (spinach, kale, chard, etc) remove stems - Loosely fill container to 2/3 full
Purified Water 3 cups 1 ½ cups
Lemon Juice (less if using tart berries) 3 TBS 1 to 2 TBS
Blend slightly to make room for the following:
Banana (remove peel) 1 large (2 sm) 1 medium
Pineapple (1 1/2” squares) 8 pieces 4 pieces
Apple (with peel, core removed) 1 large 1 medium
Dark Berries (blueberries, huckleberries, etc) 1 cup ½ cup
Additional Water Fill to 3” from top of blender
Blend Until Smooth (store extra in glass bottles in refrigerator)
Comments: 10 gm protein, 7 gm fiber, 2,400 mg omega 3 per serving
1. When breaking a fast, keep the smoothie simple.
2. Greens: Wash well, remove larger stems. Baby spinach can go in whole.
3. You can substitute ingredients (flax oil, Spirulina, powdered greens, etc.)
4. If using protein powder, avoid soy isolate or fractionate. Sun Warrior protein is sprouted, bio-fermented rice protein and is 98.2% assumable.
It has 16 gm of protein in 2 TBS (1 scoop filled to line).
5. Shelled hemp seed has 11 gm protein and only 1 gm fiber per 3 TBS (30 gms). This is a good choice for children.
Hemp meal (whole ground) has 11 gm protein and 14 gm fiber in 4 TBS.
6. Can substitute ¼ to ½ cup sprouted Quinoa (raw or cooked) for protein & fiber.
7. You can also make an ALL GREEN smoothie using cucumber, zucchini, parsley, etc.
Limit fruit in cases of cancer, candida, diabetes or hypoglycemia. (Dark berries & 1 other)
Video Demonstration: www.juicefast.info
VitaMix Blender 4 Cups
Optional Items – Blend in 2 cups water. 2 Qts 1 Qt. of Mix
Flax Meal (Omega 3 and Fiber) 2.0 TBS 1 TBS 1 Cup
Chia Seeds (Omega 3 and Fiber) 1.5 TBS ¾ TBS ¾ Cup
Lecithin Granuals (needed by all living cells) 1.5 TBS ¾ TBS ¾ Cup
Shelled Hemp Seed 3.0 TBS 1.5 TBS 1.5 Cup
WEC Smoothie Mix Total 8 TBS (1/2 cup) 4.0 TBS (1/4 cup)
Plus: 1 Scoop Sun Warrior Sprouted Rice Protein 3 TBS 2 TBS
Then Add
Greens (spinach, kale, chard, etc) remove stems - Loosely fill container to 2/3 full
Purified Water 3 cups 1 ½ cups
Lemon Juice (less if using tart berries) 3 TBS 1 to 2 TBS
Blend slightly to make room for the following:
Banana (remove peel) 1 large (2 sm) 1 medium
Pineapple (1 1/2” squares) 8 pieces 4 pieces
Apple (with peel, core removed) 1 large 1 medium
Dark Berries (blueberries, huckleberries, etc) 1 cup ½ cup
Additional Water Fill to 3” from top of blender
Blend Until Smooth (store extra in glass bottles in refrigerator)
Comments: 10 gm protein, 7 gm fiber, 2,400 mg omega 3 per serving
1. When breaking a fast, keep the smoothie simple.
2. Greens: Wash well, remove larger stems. Baby spinach can go in whole.
3. You can substitute ingredients (flax oil, Spirulina, powdered greens, etc.)
4. If using protein powder, avoid soy isolate or fractionate. Sun Warrior protein is sprouted, bio-fermented rice protein and is 98.2% assumable.
It has 16 gm of protein in 2 TBS (1 scoop filled to line).
5. Shelled hemp seed has 11 gm protein and only 1 gm fiber per 3 TBS (30 gms). This is a good choice for children.
Hemp meal (whole ground) has 11 gm protein and 14 gm fiber in 4 TBS.
6. Can substitute ¼ to ½ cup sprouted Quinoa (raw or cooked) for protein & fiber.
7. You can also make an ALL GREEN smoothie using cucumber, zucchini, parsley, etc.
Limit fruit in cases of cancer, candida, diabetes or hypoglycemia. (Dark berries & 1 other)
