All classes are now available on line!
Guided Juice Fast Program: 2020
Alumni are welcome at ALL programs (weekend, 5 day & 7 day options)
Juice Only Programs - now available every week
WEC Event & Class Schedule (click links for Info)
Guided Juice Fast Program: 2020
Alumni are welcome at ALL programs (weekend, 5 day & 7 day options)
- Sept 11-17: New & Alumni
- Oct. 17-21 ALUMNI ONLY 5-Day
- Nov 13-19: New & Alumni
- Jan. 9-14, 2021 New & Alumni
- Febv 20-24 ALUMNI ONLY 5-day
- Mar 13-18 New & Alumni
Juice Only Programs - now available every week
- Pre-order at glacierjuice.com for pick up every Tuesday & Friday
WEC Event & Class Schedule (click links for Info)
- May 3-8: Electro Magnetic Radiation - RN Consults. Brooke Lounsberry will be in Flathead to do Home & Office assessments
- Click for Info & to Schedule
- July 20 & 21: Thermography Center of Montana
Wellness Education Center welcomes Janita Pavelka, CHC, CPI
Janita is a Holistic Health and Wellness Coach who is sharing her gifts with the Flathead Community
Janita is offering many classes in 2020. Lunchtime, Saturdays, Tuesday evenings (see below)
Questions? Janita at 308-995-1015 www.janitapavelka.com
Weekday Classes Link
Mondays, January 20 - Monday, Feb. 10
11:45 am to 12:45 pm Lunch Bunch Book Club
Food Rules by Michael Pollan
A fun, witty, concise guide to eating well structured around: "Eat food. Not too much. Mostly plants."
Link to Purchase Book on Amazon
Mondays, Feb. 17 - Monday, March 16 .
11:45 to 12:45 Lunch Bunch Book Club
The End of Alzheimers by Dale Brederson, MD
"The first program to prevent and reverse cognitive decline."
"Alzheimer's disease can be prevented, and in many cases its associated decline can be reversed."
Link to Purchase Book on Amazon
Thursdays, January 16 - Thursday, Feb. 6
11:45 am to 12:45 pm #Growth2020 Women's Bible Study
Kingdom Lifestyle by Eric N. Supen
"Experiencing kingdom life through the power of applying Truth, meditation and declaration."
Bring friends for our noon hour Bible Study. Donation basket to cover cost of room.
Link to Purchase Book on Amazon
Thursdays, Feb. 20 - Thursday, March 19 (no Bible Study on March 12)
11:45 am to 12:45 pm #Growth2020 Women's Bible Study
Every Breath We Take by Terry Wardle
"As Christians, we are desperate for intimacy with the Lord, amazingly, God desires the same relationship with us
and has made it possible to experience His love with Every Breath We Take."
Donation Basket to cover cost of room.
Link to Purchase Book on Amazon
_______________________________________________________
Winter Wellness Reset
Tuesdays, January 21 - Feb. 4: 5:30 to 7:30 pm
21 Day Clean Eating and Detoxing with the Whole Foods Plant Based Lifestyle
Gain energy, lose weight, clearer thinking, improved health, better digestion, enhanced mood.
Wellness University 101: Unlocking Depression & Grief
Tuesday, February 11 - 5:30 pm to 8:30 p.m.
Learn how to navigate the valleys, however prolonged they may be, until you make the hills appear.
Leave class with the top ten doable tips to turn your life into an awesome one.
21 Days to a Plant-Based Lifestyle
Tuesdays, February 25 - March 10, 5:30 to 7:30 pm
21 Day Whole Foods Plant-Based Lifestyle using the Elimination Diet
Learn how to transfer to a plant-based lifestyle in 21 days.
Recipes, meal plans, self-care, kitchen tips, support and education to feeling great, losing weight & thinking better.
_______________________________________________________
Saturday Classes Link
February 22 - 10:00 to 1:00 pm
What the Bible Says to Eat: 10:00 to 1:00 pm
What does the Bible say about healthy foods and using food to heal our bodies?
This class will cover God's purpose for food and how it enhances our life.
February 29 - 10:00 to 1:00 p.m.
Cooking Class
The End of Alzheimer's by Dr. Dale Bredersen
Using the Bredersen Protocol you will receive weekly meal plans, shopping lists, doable recipes and in-class recipe samples.
Leave the class knowing what to eat and what not to eat to prevent Alzheimer's.
March 7 - 10:00 to 2:00 p.m.
Wellness University 101
Meditation & PraiseMoves Mini-Retreat
Meditation involves the 3 R's: resting, receiving and responding
PraiseMoves incorporates meditation using the body, mind and spirit
Both will be utilized in this mini-retreat. Light meal included.
Bring your mat, towel, journal, water bottle and peace of mind.
Mondays, January 20 - Monday, Feb. 10
11:45 am to 12:45 pm Lunch Bunch Book Club
Food Rules by Michael Pollan
A fun, witty, concise guide to eating well structured around: "Eat food. Not too much. Mostly plants."
Link to Purchase Book on Amazon
Mondays, Feb. 17 - Monday, March 16 .
11:45 to 12:45 Lunch Bunch Book Club
The End of Alzheimers by Dale Brederson, MD
"The first program to prevent and reverse cognitive decline."
"Alzheimer's disease can be prevented, and in many cases its associated decline can be reversed."
Link to Purchase Book on Amazon
Thursdays, January 16 - Thursday, Feb. 6
11:45 am to 12:45 pm #Growth2020 Women's Bible Study
Kingdom Lifestyle by Eric N. Supen
"Experiencing kingdom life through the power of applying Truth, meditation and declaration."
Bring friends for our noon hour Bible Study. Donation basket to cover cost of room.
Link to Purchase Book on Amazon
Thursdays, Feb. 20 - Thursday, March 19 (no Bible Study on March 12)
11:45 am to 12:45 pm #Growth2020 Women's Bible Study
Every Breath We Take by Terry Wardle
"As Christians, we are desperate for intimacy with the Lord, amazingly, God desires the same relationship with us
and has made it possible to experience His love with Every Breath We Take."
Donation Basket to cover cost of room.
Link to Purchase Book on Amazon
_______________________________________________________
Winter Wellness Reset
Tuesdays, January 21 - Feb. 4: 5:30 to 7:30 pm
21 Day Clean Eating and Detoxing with the Whole Foods Plant Based Lifestyle
Gain energy, lose weight, clearer thinking, improved health, better digestion, enhanced mood.
Wellness University 101: Unlocking Depression & Grief
Tuesday, February 11 - 5:30 pm to 8:30 p.m.
Learn how to navigate the valleys, however prolonged they may be, until you make the hills appear.
Leave class with the top ten doable tips to turn your life into an awesome one.
21 Days to a Plant-Based Lifestyle
Tuesdays, February 25 - March 10, 5:30 to 7:30 pm
21 Day Whole Foods Plant-Based Lifestyle using the Elimination Diet
Learn how to transfer to a plant-based lifestyle in 21 days.
Recipes, meal plans, self-care, kitchen tips, support and education to feeling great, losing weight & thinking better.
_______________________________________________________
Saturday Classes Link
February 22 - 10:00 to 1:00 pm
What the Bible Says to Eat: 10:00 to 1:00 pm
What does the Bible say about healthy foods and using food to heal our bodies?
This class will cover God's purpose for food and how it enhances our life.
February 29 - 10:00 to 1:00 p.m.
Cooking Class
The End of Alzheimer's by Dr. Dale Bredersen
Using the Bredersen Protocol you will receive weekly meal plans, shopping lists, doable recipes and in-class recipe samples.
Leave the class knowing what to eat and what not to eat to prevent Alzheimer's.
March 7 - 10:00 to 2:00 p.m.
Wellness University 101
Meditation & PraiseMoves Mini-Retreat
Meditation involves the 3 R's: resting, receiving and responding
PraiseMoves incorporates meditation using the body, mind and spirit
Both will be utilized in this mini-retreat. Light meal included.
Bring your mat, towel, journal, water bottle and peace of mind.
PraiseMoves Classes:
Mondays & Thursdays 8:30 to 9:45 am
January 6 - March 30, 2020
Bold & Beautiful Workout available during the 12-week session
Click to Register for PraiseMoves
$12/session * $110 for 11 classes punch card * $6 On-line class
PraiseMoves is a Christian alternative to yoga. You meditate on Scripture for every posture, while listening to Christian music. In the 75-minute class, we move our bodies while bathing our minds in the Word of God.
This fitness class will help improve your Flexibility, Strength, Posture, Endurance & Balance, while providing Stress Reduction & Relaxation.
Mondays & Thursdays 8:30 to 9:45 am
January 6 - March 30, 2020
Bold & Beautiful Workout available during the 12-week session
Click to Register for PraiseMoves
$12/session * $110 for 11 classes punch card * $6 On-line class
PraiseMoves is a Christian alternative to yoga. You meditate on Scripture for every posture, while listening to Christian music. In the 75-minute class, we move our bodies while bathing our minds in the Word of God.
This fitness class will help improve your Flexibility, Strength, Posture, Endurance & Balance, while providing Stress Reduction & Relaxation.