Wellness Education Center Presents
“Tune Up for 2012” (6 Weeks to Better Health)
Thursdays 6 to 8 pm * April 19 - May 24, 2012
Presented by Jeanette Cheney
Introduction - Making Change More Comfortable
Initial Assessment: Weight, Body Fat, Water, Muscle, Bone %
Take Home Assessments: to complete by next week
Daily Log for Diet & Lifestyle
Importance of exercise & stretching -- how to fit it in daily
Sample Daily Meal Plan & Shopping List
Supplements to assist your Wellness Journey
Food Demo: 4 Power Foods for Success
Week Two
Costco Shopping Tour (meet at Costco Front Entrance - 6 pm)
Exercise and Relaxation - how to fit it in while "running around"
Return to WEC for "Quick Meals" demo (items just purchased)
Week Three
Half-Way Assessment
Craving causes and Emotional Eating
Sugar –The Bitter Truth
Improving Sleep - it's note just the caffeine or alcohol!
Food Demo: Healthy Versions of Favorite Comfort Foods
Week Four
Is 80/20 Right for Me? Maintaining Alkalinity for health
The Role of Fasting & Detox
Food Demo: "The Great Veggie Burger Cook-Off"
Week Five
The Endocrine System: Special focus on Thyroid & Adrenals
Food Demo: Eating to balance Hormones
Week Six
Eating Out: tips & suggestions
Immune System Information
Current Events
Food Demo: Quick & Easy Raw Foods
Fee includes all materials, notebook, and food demos. Please call 755-8423 for more information or to register
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