What has kept you from making better diet & lifestyle choices for Optimal Health?
•Knowledge? I don't know how to do this or I need to learn more. •Habits and Traditions? I have my favorite foods and recipes. •Lack of Support? My family and friends don't eat or live this way. •Cost? Organic and healthy foods seem so expensive. •Mental / Emotional? I'm afraid or uncomfortable to change. •Convenience? I wouldn't know how to eat out or do this "on the road".
have seen remarkable healing in myself and others when good choices have been emphasized.
nourishment. "Be all you can be". Education * Support * Food Demos * Lot's of Love and Tender Care! |
| Wellness Education Center Presents Wednesdays 6-8 pm Jan. 18 - Feb. 22, 2012 |
| "Tune Up for 2012" 6-weeks to Better Health
Welcome to New Students and Alumni To Register: CALL 755-8423 or email mtwellness@yahoo.com $120 for entire series $30 drop in fee (if there is room) |
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Raw Foods play a big role in the Healing Journey. We will include them in our Series.
In her book "Your Right to Be Beautiful: Miracle of Raw Foods" Tonya Zavasta writes:
"Most of us feel that our appearance lacks something. In reality, ugliness is more about excess than lack.
Toxic accumulations in our bodies are responsible for stealing our health, youthfulness and attractiveness.
Your beauty is likely buried alive under cushions of retained fluids, deposits of fat and layers of sick
tissues. You must take action to revitalize it and your uncovered beauty will surprise and delight you. "
www.beautifulonraw.com
In her book "Your Right to Be Beautiful: Miracle of Raw Foods" Tonya Zavasta writes:
"Most of us feel that our appearance lacks something. In reality, ugliness is more about excess than lack.
Toxic accumulations in our bodies are responsible for stealing our health, youthfulness and attractiveness.
Your beauty is likely buried alive under cushions of retained fluids, deposits of fat and layers of sick
tissues. You must take action to revitalize it and your uncovered beauty will surprise and delight you. "
www.beautifulonraw.com