Wellness Education Center Presents
    “Living Foods for Life”  (6-Week Raw Foods Cleanse)
              Thursdays 5:30-7:30 pm  * Jan. 19 - Feb 23, 2012
                   Presented by Jeanette Cheney

    Week One
    Review eating charts for 7-28 day cleanse plans
    Review Recipes for cleanse
    How to change to healthy habits 25 days at a time theory
    Journaling for Success
    Recipe Demo               

    Week Two (Drop in Fee $50)
    Full Class Time Recipe Demos

    Week Three
    Address craving causes and emotional eating
    Intermediate Eating Lifestyle and progression charts
    EFT for Cravings and other tips and tricks
    Recipe Demo

    Week Four
    Understanding the Bio-Chemistry of Weight Loss and Detox
    Maintaining Alkalinity for health and ease of detox and energy
    Raw Food Demo

    Week Five
    Thyroid,Adrenals, Lymph and  Endocrine System
    Raw Food Demo

    Week Six
    Supplements to assist your detox
    Sugar –The Bitter Truth
    Diversity the key to success
    Restaurant, Eating Out, Raw in Winter
    Recipe demo

    Recipe Section:
    15 Green Smoothie recipes
    10 Nut milk recipes
    10 Green Vegetable Juice Recipes
    10-15 Raw Snack Options
    10 Raw Energy Soups
    10 Entrees

Fee includes all materials, notebook, and food demos.   Please call 755-8423 for more information or to register
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    Daily Dietary Plan for Raw Food Cleanse

    Before Noon Daily Intake:  Choose One

    1) 32 oz Green Juice
    2) 32 oz Green Smoothie
    3) 16 oz Green juice or Smoothie followed by low glycemic load whole fruit
    4) Fermented Vegetable such as Kim Chi or Saurkraut with Avocado and Hemp Oil
    5) Blended Almond Drink
    6) Coconut Kiefer

    Midday Meal : Choose One

    1)        a) 8-16 oz Green juice  AND
    b) Salad (seasonal vegetables and raw dressing  with soaked nuts, or avocado or sprouts)
    2 ) Blended Raw Energy Soup from Recipe List with raw (dehydrated) Crackers
    3)  Coconut Kiefer over Fresh fruit
    4)  Fermented Vegetable with Avocado and Hemp Oil
    5)  One item from Breakfast menu
    6)  Raw Entrée from Recipe List

    Snacks - Only eat a snack when you are truly hungry otherwise wait until your next meal
  • Fresh cut vegetables
  • Fresh Fruit
  • Vegetable juice
  • Coconut Kiefer
  • Raw nuts
  • Herbal Tea
  • Raw Nut Milk

    Evening Meal: Choose One

    1)  Vegetable juice and Large Green salad with sprouts, vegetables and raw dressing
    2)  Blended Raw Soup
    3)  One Entree from Raw Recipes Provided
    4)  Choose 1 morning meal
    5)  Choose 1 Midday Meal
    6)  Choose a Raw dessert from Recipes (Limit desserts to 3 times per week maximum)

    Notes:
    During the Raw Food Cleanse desserts are discouraged however, low glycemic suggestions have been
    made in the recipe section of your notebook

    Herbal and detox teas may be enjoyed at any time (see recipe list for alkaline teas). Eliminate coffee, black
    teas and alcohol

    Napping for 1 hour midday and being in bed by 10 pm for sound sleep is recommended

    30 minutes of walking or other light exercise per day to move the lymph system

    Stop all eating by 7 pm (or earlier) for full digestion and absorption during sleep

    Digestive Enzymes, Probiotics, B-12 and Systemic Enzymes are recommended as well.
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