•Knowledge? I don't know how to do this. •Habits and Traditions? I have my favorite foods and recipes. •Lack of Support? My family and friends don't eat this way. •Cost? Organic and healthy foods seem so expensive. •Mental / Emotional? I'm afraid or uncomfortable to change. •Convenience? I wouldn't know how to eat out or do this "on the road".
healing journeys. But we have seen remarkable healing in ourselves and others when Living Foods have been emphasized.
nourishment. "Be all you can be". We have converted the 3-day Raw Foods Detox into a 6-week Program for the same price! Monday's 5:30 - 7:30 pm
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| Wellness Education Center Presents Thursdays 5:30-7:30 pm Jan. 19 - Feb. 24, 2012 |
| Living Foods For Life 6-week Raw Foods Cleanse
To Register: CALL 755-8423 or email mtwellness@yahoo.com $150 for entire series $30 drop in fee (Class #2 is $50 drop-in) |
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In her book "Your Right to Be Beautiful: Miracle of Raw Foods" Tonya Zavasta writes:
"Most of us feel that our appearance lacks something. In reality, ugliness is more about excess than lack.
Toxic accumulations in our bodies are responsible for stealing our health, youthfulness and attractiveness.
Your beauty is likely buried alive under cushions of retained fluids, deposits of fat and layers of sick
tissues. You must take action to revitalize it and your uncovered beauty will surprise and delight you. "
www.beautifulonraw.com
"Most of us feel that our appearance lacks something. In reality, ugliness is more about excess than lack.
Toxic accumulations in our bodies are responsible for stealing our health, youthfulness and attractiveness.
Your beauty is likely buried alive under cushions of retained fluids, deposits of fat and layers of sick
tissues. You must take action to revitalize it and your uncovered beauty will surprise and delight you. "
www.beautifulonraw.com
Following is an excerpt from Tonya's book: "Your Right to Be Beautiful: Miracle of Raw Foods"
The meaning of the phrase "natural beauty" has been distorted in the modern age. The current use of the word
is almost never associated with its true meaning. Natural beauty embodies authenticity, which is beyond human
craft and human creativity.
The natural world is filled with beauty. It delights us with its magnificent colors and extraordinary designs. God's
artistic taste and superior craftsmanship are manifested in spectacular sunsets and diminutive snowflakes. We
experience nature and exclaim in adoration: "How great Thou art!" But what about our own image -the one we
view in the mirror?
Most of us are not pleased with what we see. Why do plants and animals often display greater visual beauty
than God's favorite creation - the human being? Ordinarily all flowers are beautiful and only a wilted flower looks
abnormal. And yet humankind calls less than one percent of the adult population officially beautiful. Double
chins, protruding stomachs, and sallow complexions are seen everywhere, even in young people.
The human body was created in the image of God, the Supreme Beauty. In Genesis 1:29 we read: "And God
said, 'See, I have given you every herb that yields seed which is on the face of all the earth, and every tree
whose fruit yields seed; to you it shall be for food.'" God's original diet of raw fruits, vegetables, nuts and seeds
is the most suitable one for the human body. It is salubrious to the body's health and salutary to its beauty. The
raw food diet is awesome; therefore I decided to call it the Rawsome diet.
But when our actions are in opposition with nature, the results are different types of bodily ills, deformities and
ugliness.
Eating cooked food leaves residues that the body cannot utilize and often results in disease. The body
responds to everything that is not fully digested and properly eliminated as abnormal substance. The body will
pocket it as far away from the vital organs as possible-on the peripheries-where it will invariably be reflected in
one's outer appearance.
Most of us feel that our appearance lacks something. In reality, ugliness is more about excess than lack. Toxic
accumulations in our bodies are responsible for stealing our health, youthfulness and attractiveness. Your
beauty is likely buried alive under cushions of retained fluids, deposits of fat and layers of sick tissues. You must
take action to revitalize it and your uncovered beauty will surprise and delight you.
Since there can be no natural beauty without eating 100% natural food, most of you have never seen the
natural you. The ability to renew cells is built into the body, so the body alone can make you look more
attractive. We were designed to bloom continuously and the raw food diet makes the most of this rejuvenating
ability of our bodies. It restores the integrity of every cell and facilitates the optimal operation of every organ
inside and out.
Only the body that is sustained on raw food will host natural beauty, or as I call it: rawsome beauty. Rawsome
beauty is not one that is manufactured from the outside, but one that is cultivated from the inside by nutritionally
charged food. The Rawsome Diet will clarify and refine your features and add delicacy to your face. The artistic
ability of your body will amaze you. It will look as if a sculptor is chiseling your face and body. It's amazing how
the fat deposits will disappear at the right spots. All excesses will be eliminated. Everything that is bumpy or
lumpy will be smoothed or straightened. Everything that is dull will be illuminated. The features will be carved
until a lovely face surfaces, and the skin will be polished until it glows.
Regular features are not essential for the whole effect to be seen as beautiful. You will marvel at how the Master
Artist, working on your image, will make the most of your own features and bring balance to your entire face.
Texture, hues, and shape will begin to cooperate harmoniously as perfection and imperfection become bound
together into a genteel whole. Through revealing and accentuating what is good, this lifestyle will make the most
of whatever goodness you already have and will open every avenue for more. It will bestow upon you an identity
of your own and will make you uniquely beautiful.
The meaning of the phrase "natural beauty" has been distorted in the modern age. The current use of the word
is almost never associated with its true meaning. Natural beauty embodies authenticity, which is beyond human
craft and human creativity.
The natural world is filled with beauty. It delights us with its magnificent colors and extraordinary designs. God's
artistic taste and superior craftsmanship are manifested in spectacular sunsets and diminutive snowflakes. We
experience nature and exclaim in adoration: "How great Thou art!" But what about our own image -the one we
view in the mirror?
Most of us are not pleased with what we see. Why do plants and animals often display greater visual beauty
than God's favorite creation - the human being? Ordinarily all flowers are beautiful and only a wilted flower looks
abnormal. And yet humankind calls less than one percent of the adult population officially beautiful. Double
chins, protruding stomachs, and sallow complexions are seen everywhere, even in young people.
The human body was created in the image of God, the Supreme Beauty. In Genesis 1:29 we read: "And God
said, 'See, I have given you every herb that yields seed which is on the face of all the earth, and every tree
whose fruit yields seed; to you it shall be for food.'" God's original diet of raw fruits, vegetables, nuts and seeds
is the most suitable one for the human body. It is salubrious to the body's health and salutary to its beauty. The
raw food diet is awesome; therefore I decided to call it the Rawsome diet.
But when our actions are in opposition with nature, the results are different types of bodily ills, deformities and
ugliness.
Eating cooked food leaves residues that the body cannot utilize and often results in disease. The body
responds to everything that is not fully digested and properly eliminated as abnormal substance. The body will
pocket it as far away from the vital organs as possible-on the peripheries-where it will invariably be reflected in
one's outer appearance.
Most of us feel that our appearance lacks something. In reality, ugliness is more about excess than lack. Toxic
accumulations in our bodies are responsible for stealing our health, youthfulness and attractiveness. Your
beauty is likely buried alive under cushions of retained fluids, deposits of fat and layers of sick tissues. You must
take action to revitalize it and your uncovered beauty will surprise and delight you.
Since there can be no natural beauty without eating 100% natural food, most of you have never seen the
natural you. The ability to renew cells is built into the body, so the body alone can make you look more
attractive. We were designed to bloom continuously and the raw food diet makes the most of this rejuvenating
ability of our bodies. It restores the integrity of every cell and facilitates the optimal operation of every organ
inside and out.
Only the body that is sustained on raw food will host natural beauty, or as I call it: rawsome beauty. Rawsome
beauty is not one that is manufactured from the outside, but one that is cultivated from the inside by nutritionally
charged food. The Rawsome Diet will clarify and refine your features and add delicacy to your face. The artistic
ability of your body will amaze you. It will look as if a sculptor is chiseling your face and body. It's amazing how
the fat deposits will disappear at the right spots. All excesses will be eliminated. Everything that is bumpy or
lumpy will be smoothed or straightened. Everything that is dull will be illuminated. The features will be carved
until a lovely face surfaces, and the skin will be polished until it glows.
Regular features are not essential for the whole effect to be seen as beautiful. You will marvel at how the Master
Artist, working on your image, will make the most of your own features and bring balance to your entire face.
Texture, hues, and shape will begin to cooperate harmoniously as perfection and imperfection become bound
together into a genteel whole. Through revealing and accentuating what is good, this lifestyle will make the most
of whatever goodness you already have and will open every avenue for more. It will bestow upon you an identity
of your own and will make you uniquely beautiful.